Lifestyle & Quality of Life

Good Quality of life simply is depicted as the total time in one's life spent in living the way one wants, without being bedridden or simply free of disability.

• DALY-Disability Adjusted  Life Year- Years of life lost to premature death and years of life lived due to disability adjusted for the severity of the disability (lost years again).

• Lifestyle Diseases- The diseases occurring due to leading a particular way of life.For example, people whose job involves sitting for long hours doing desk jobs, are susceptible to low backache. People who live a sedentary lifestyle are prone to obesity and subsequent health complications.

Key to Health- Physical, Mental, Social, Economical, Spiritual- A holistic concept.

• Fundamental right
• Essence of productive life, not merely the high expenditure on medical care
• Inter sectoral
• Integral part of development
• Central concept of quality of life
• Individual, state & international responsibility
• Health & maintenance is a major social investment
• Worldwide social goal

Dimensions of Health

• Physical
• Mental
• Social
• Spiritual
• Emotional
• Vocational
• Philosophical
• Cultural
• Environmental
• Educational
• Nutritional
• Curative
• Preventive

Current Approach

• Eat together
• Physical activities together
• Plan your diet

Physical Activities- 10 minutes at a time

• Children-Aerobic-60 mins/ day, Muscle Strengthening-3 days/week, Bone strengthening 3days/week
• Adults- 2 hours and 30 minutes (150 minutes)/week + muscle strengthening exercises 2 days/week

Era of Community Participation

Faith & Contemporaries

The society is amusing as well as strange: both at the same time. It expects something out of every individual, in fact the best out of them. Society is nothing but the collection of contemporary minds, and that's why it has got a verdict, usually the best possible one in the particular group that it represents. It rewards accordingly. Who gives his best and if perceived in the correct light by the contemporaries, it is the most rewarding. Often there's a variation in real and perceived things, then the effect is usually not as expected.

Usually the natural leader is chosen de novo in a mature society, and the maturity of the society is reflected in the qualities of its leaders. Leadership, in fact has got different dimensions. Be it new scientific discoveries, innovations & applications in technology, literary works, sports, economy, politics or administration. Apart from that, the faith & belief of people in their leaders, their systems of functioning, the intellectual ability of the individuals, the customs & etiquettes, their hospitality to guests, their level of care of the youngest, oldest & the weakest, the amenities available to the poorest & finally the gap of the intellectual ability & interaction of the elite & the underprivileged matters the most.

The Love Hate Philosophy

Hating someone is like giving someone a shelter without rent.
Loving someone is like guarding someone without pay.

To survive, you need your pay ; also your rent. It's an icing on the cake if you are guarded for free by someone with utmost loyalty and greatest efficiency.

A better option is, not to hate even if you are hated.
And the best one is to be loved, without putting any effort.

The Crocodile Story

A telephonic conversation between a working mother (who has to parlay personal and professional lives to come in aid of her husband in this era of high cost of living) and her 4yr old kid daughter:


"Momma, when are you coming home?"
"After 10 days, momma is really busy."
"Why not now?Come immediately.I am hungry, and take me to the park momma."
"Grandma will feed you, and papa will take you to the park, he will give you chocolates."
"No momma, come now.Papa is still in office."
"Kid,there are crocodiles at this place, and they are not letting me go.You have seen crocodiles na?They have eaten some people over here."
"Momma, you are brave,kill them and come back."
"Momma has killed two of them, there are ten more left."
"Momma, when will you kill all of them and come back?"
"Baby,it will take 10 more days."
"Will you stay in a tent?
"Yeah baby, in a tent.Baby, I have to hang up now, one crocodile is coming towards me, I have to kill this."
"Ok momma, you are sooo brave."
"Bye baby."
"B'bye momma."

Freedom of Choice Vs Burden of Legacy

When we are born, we are well taken care of since the day of inception,all through our childhood till we become self sufficient mature individuals to take on life's challenges, to choose the apt or inept, and ultimately to live a complete, wholesome life. Our parents keep us shielded from all adversities of life till we are able enough to handle them. Most of the times, to aid the parents all the friends and relatives also come to the rescue if needed.Thus a helpless human child who doesn't even know how to feed itself, grows upto becoming a full-fledged individual and in most cases, has to go in the footsteps of the family business, guided, ordered of imposed by elders. It's quite certain in most of the cases that the elders of the family want their ward to be the best economically, be in comfort, be more skilled to move ahead the heritage of the family, sect of society or country.

But at times it becomes bothersome for the newer generation if their right to choose is revoked.

Cooked Inflation

Can inflation be cooked, engineered, doctored or tailored?

The answer is yes.

As we look in hindsight, major causes of inflation were famines, destroyed crops, deficient irrigation, absence of proper storage and processing facilities of food articles.

Now, that all of the above problems have been solved, majority of food is being stashed in advanced storage facilities, armed with the plan to sell them in the wake of shortage in market. Hence, in effect, this theory arises that this process may aid to an artificial shortage, and finally money making by unscrupulous entities. So, whoever has got the capability to stall the normal flow of the market i.e, whoever has got the money, makes the most of it.

How to get rid of it?

Answer is again, whoever has got the capability in terms of money, storage facility, production capacity and a higher shock-absorbing abilty, can take on it.

In today's world,barring only a lucky few, most people don't have the above mentioned economic capabilities.Those who have it, and are genuinely not unscrupulous, combat it effectively

Glaucoma

Chronic progressive optic neuropathy caused by a group of ocular conditions leading to damage of optic nerve and loss of visual function.Most common risk factor being a raised intraocular pressure.

A sustained increase in IOP may be due to

-increased formation of aqueous humour (rare)

-difficulty in its exit (most common)

-raised pressure in episcleral veins (rare)

Raised IOP is essentially due to an increased resistance to the circulation of aqueous humour at the pupil &/or to its drainage through the angle of the anterior chamber.

If trabecular meshwork is blocked, some drainage does occur through the uveoscleral outflow, but these alternative channels are not efficient & they are icapable of dealing with sudden changes of IOP.

Mechanical Changes:

The coats of the eye can withstand fairly high IOPs except at the lamina cribrosa, the fenestrated region through which optic nerve fibres enter the eye. Here, nerve fibres are supported by glial tissue & have to bend over the edge of the disc. A raised IOP causes mechanical pressure on the lamina cribrosa altering capillary blood flow & decreasing axoplasmic flows in the initial stages.Later, significant backward displacement & compaction of the laminar plates narrows the openings through which the axons pass, directly damaging the nerve fibre bundles.

Vascular Perfusion:

The perfusion of the optic nerve head may be affected because of a lack of an adequate autoregulatory mechanism. A substantial rise in IOP can also decrease the capillary blood flow due to mechanical compression of vessels at lamina cribrosa or a decreased flow at the annulus of Zinn, which supplies nutrition to the laminar & post laminar optic nerve head. A fall in perfusion pressure at optic disc can also be caused by systemic factors such as hypotension, vasospasm & acute blood loss.

Other Factors:

Patients with Primary Open Angle Glaucoma have a susceptibility to damage, in some part, because of the presence of larger openings in the lamina cribrosa that allows for greater mechanical displacement of the nerve fibres coursing through.

Dysfunctional axoplasmic transport, because of these mechanical or vascular changes, lead to fewer trophic factors reaching the ganglion cells-damage & eventual death of ganglion cells-triggers apoptosis of adjacent cells. As the loss of nerve fibres extends beyond the normal physiological overlap of functional zones, visual field defects become apparent.initially & predominantly @ superior & inferior poles.The normal distribution of nerve fibres in retina is such that polar loss of nerve fibres translates into an arch above & below the macular area, ending in a horizontal line nasally, with neither crossing it.


Diagnosis:
-charactaristic changes in optic nerve head
-abnormalities in the visual field
-rise in IOP

-type of glaucoma is determined by clinical features & status of anterior chamber determined by gonioscopy
-primary open angle glaucoma is diagnosed if at least two of the three abnormalities are detected
-in acute & subacute primary angle closure glaucoma & the secondary glaucomas- the presence of raised IOP is enough to make a diagnosis

Vascular: